Why Choose Online Personal Training and Coaching?
Rediscover Confidence with Every Step! Dive into a transformative fitness journey that's about more than just physical change. Guided by expertise grounded in Kinesiology and physical therapy, we understand the science and the soul of true well-being. Whether you're battling past failures, seeking mental peace, or aspiring for long, active years ahead, our injury prevention focus ensures your path is pain-free. With personalized programs fitting your world, we're not just about changing bodies — we're about changing lives.
Free Initial Consultation
Meet with your coach in a 45min virtual 1:1 session. This session will allow you to set goals, discuss potential barriers, and ask questions before participating in online coaching.
Here is what's included in each package!
Individualized and Personalized
Tailored Fitness Plans
1. Personalized Exercise Programing
2. Access to a Coach on Demand
3. Educational Videos
4. Access to a Weekly Newsletter
5. Help with personalized Weekly Meal Plan
6. Recommendations and Grocery List Suggestions
7. Regular Weekly Check-in From Your Coach
8. Free Access to Premium Training Software
Easy to Follow Program Design
1. Programs Specific to Your Goal (Bulking, weight loss, strength gain, flexibility, mobility etc...)
2. Provided in Excel and Fillable PDF
3. Designed for More Experienced Individuals 4. Access to Weekly Newsletter
5. Does not Include Nutrition Recommendation or Ongoing Program Customization by a Coach
PT-Continuity
1. Customized Treatment Plans to Address Specific Medical Concerns and Goals.
2. Integrated Home Exercise Plans for Continuity of Care and Daily Progress.
3.Resources for Enhanced Recovery and Mobility.
4. Dedicated Support System to Motivate and Ensure Patient Commitment to Rehabilitation.
Individualized meal plans are created as suggestions that can help you achieve your fitness goals. We do not treat or diagnose any conditions, diseases, or disorders. If you have any underlying health concerns, consult with your physician, registered dietitian, or nutritionist about meal plan prescriptions and treatment options.